Group Training - Friday (7-28-17)


4x5 Barbell Overhead Press

4x8 Barbell Split Squats


Accessory: Rest 60sec between sets.

3x10 Paused Romanian Deadlift

3x12 Chest Supported Rows

3x12-15ea Crab Toe Touches


Conditioning: Complete all reps.

40 (20ea) Walking Lunges

40 GHR Situps/Sit-ups

40 Prone Cobra

40 Body Weight Squat'

40 Russian Twist

40 Reaching Plank

40 (20ea) Reverse Lunges

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