Group Training - Saturday (7-29-17)


4 x 5 Close Grip Bench Press

4 x 8 Heel Taps



3 x 10 GHR Back Extension/Reverse Hyper

3 x 12 Rack Chin

3 x max V-ups


Conditioning: 0:30 on/0:10 off for 4 rounds at each station, then switch stations. 

Med Ball Sit-up

Wall Ball

Sled Pull/Push

Slam Ball Shoulder

Battle Ropes (on knees)

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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