Calorie Burn - Monday (7-31-17)

Complete each exercise for 1:00, the take 0:30 to switch. Complete each exercise for 1 round.

Air Bike

Suitcase Carry

Constant Tension BW Squats

Medicine Ball Sit-Up

Mountain Climbers

Battle Ropes

Dumbbell Push Press

Hollow Rock

Incline Treadmill Run

Farmer Carry

 

As many rounds as possible in 10:00 of:

 

2 Laps Around Building

10 Slam Ball Slam

 

Mobility:

Downward Dog

Wall Calf Stretch

World's Greatest

Single-Arm Lat Stretch (using rack)


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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