Calorie Burn - Monday (7-31-17)

Complete each exercise for 1:00, the take 0:30 to switch. Complete each exercise for 1 round.

Air Bike

Suitcase Carry

Constant Tension BW Squats

Medicine Ball Sit-Up

Mountain Climbers

Battle Ropes

Dumbbell Push Press

Hollow Rock

Incline Treadmill Run

Farmer Carry


As many rounds as possible in 10:00 of:


2 Laps Around Building

10 Slam Ball Slam



Downward Dog

Wall Calf Stretch

World's Greatest

Single-Arm Lat Stretch (using rack)

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