Group Training - Monday (7-31-17)

Strength:

4 x 4 Barbell Back Squat

4 x 5 Band Pull-ups

 

Accessory:

3 x 8 Barbell Sumo RDL's

3 x 8 Dumbbell Overhead Press

3 x 10ea Reaching Plank

 

Conditioning: 5 Rounds for time of: (Time cap 15:00)

1 Trip Sled Rows

10ea Dumbbell Single-Arm Snatch

15 Barbell Thruster


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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