Group Training - Monday (7-31-17)


4 x 4 Barbell Back Squat

4 x 5 Band Pull-ups



3 x 8 Barbell Sumo RDL's

3 x 8 Dumbbell Overhead Press

3 x 10ea Reaching Plank


Conditioning: 5 Rounds for time of: (Time cap 15:00)

1 Trip Sled Rows

10ea Dumbbell Single-Arm Snatch

15 Barbell Thruster

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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