Group Training - Tuesday (8-1-17)


4 x 4 Barbell Back Squat

4 x 5 Pendlay Row



3 x 8 Barbell Goodmorning

3 x 10 Dumbbell 1 1/2 NG Bench Press

3 x D&B Suitcase Carry


Conditioning: Max rounds in 15:00 of:

15 BW Squats

30 Sec Battle Ropes

2 Laps Around Building

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