Calorie Burn - Wednesday (8-2-2017)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Air Bike (Arms only)

Plank Walk-ups

Sled Push/Push

Battle Ropes

Kettlebell Swing

 

4 Rounds for time of:

0:30 Jump Squats

0:30 Quadrouped Hold

0:30 Dumbbell Squat to Press

 

Mobility:

World's Greatest

Pigeon Pose

Pull-up Bar Hang

Rack Pec Stretch


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