Group Training - Wednesday (8-2-17)


4 x 4 Sumo Deadlift

4 x 5 Paused Push-ups (add weight if floor is too easy)



3 x 10ea Single-Leg Box Squats

3 x 12 Single-Arm Landmine Row

3 x 10ea Deadbugs


Conditioning: 4 Rounds for time of:

5 Calories Air Bike

20 (10ea) Alternating Arm Kettlebell Swing (25/35)

10 Burpees

10 Dumbbell Push Press (15/20/25)

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.