Group Training - Thursday (8-3-17)


4x4 Trap Bar/ Conventional Deadlift

4x4 Barbell Bench Press


Accessory: Rest 60 sec between sets

3 x 10 Landmine 1/2 Rep Front Squat

3 x 10 Dumbbell Single-Arm High Row

3 x 12 Weighted Sit-ups


Conditioning: Complete for time:

21 - 15 - 9:

Wall Ball (12/16)

Dumbbell Clean (15/20/25)

Jump Squat


In between each round, Sled Pull/Push


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