Group Training - Friday (8-4-17)


4x5 Barbell Overhead Press

4x8 Barbell Split Squats


Accessory: Rest 60sec between sets.

3x10 Reverse Hyper

3x12 Ring Rows

3x12-15ea Crab Toe Touches


Conditioning: Partner Workout! You can split reps as desired. Both Partners must be working simultaneously. 2 Rounds for time.

2 Rope Sled Pull/Pull - BW Squats

40 Kettlebell Swings - Battle Ropes

30 Wall Ball - Plank

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.