Group Training - Saturday (8-5-17)

Strength:

4 x 4 Close Grip Bench Press

4 x 8 Heel Taps

 

Accessory:

3 x 10 Dumbbell Romanian Deadlifts

3 x 12 Reverse Flys

3 x 30 Sec Russian Twist

 

Conditioning: As many rounds as possible in 15:00.

15 Kettle Bell Squats

10ea Crab Toe Touches

30 sec Plank

15 Push Press

10ea DB Single Arm Snatch

30 sec Battle Ropes


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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