Group Training - Saturday (8-5-17)


4 x 4 Close Grip Bench Press

4 x 8 Heel Taps



3 x 10 Dumbbell Romanian Deadlifts

3 x 12 Reverse Flys

3 x 30 Sec Russian Twist


Conditioning: As many rounds as possible in 15:00.

15 Kettle Bell Squats

10ea Crab Toe Touches

30 sec Plank

15 Push Press

10ea DB Single Arm Snatch

30 sec Battle Ropes

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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