Group Training - Monday (8-7-17)

Strength:

4 x 3 Barbell Back Squat

4 x 4 Band Pull-ups

 

Accessory:

3 x 8 Double Kettlebell Deadlift

3 x 8 Incline Bench Press

3 x 30-45 sec Quadruped Hold

 

Conditioning: 0:40 on/0:20 off for 3 rounds

Thrusters

Farmer Carry

Battle Ropes

Slam Ball Push Toss

Knees to Elbows Crunches


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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