Group Training - Monday (8-7-17)


4 x 3 Barbell Back Squat

4 x 4 Band Pull-ups



3 x 8 Double Kettlebell Deadlift

3 x 8 Incline Bench Press

3 x 30-45 sec Quadruped Hold


Conditioning: 0:40 on/0:20 off for 3 rounds


Farmer Carry

Battle Ropes

Slam Ball Push Toss

Knees to Elbows Crunches

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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