Group Training - Tuesday (8-8-17)


4 x 3 Barbell Back Squat

4 x 4 Pendlay Row



3 x 10ea Split Stance Kettlebell RDL

3 x 10 Push-ups/Pin

3 x 10 Otis Ups


Conditioning: EMOM for 12:00:

6ea Dumbbell Single-Arm Snatch (alternate arms) (15/20/25/30)

20 Squat Jumps

40 sec Battle Ropes

20 Kettlebell Swing (25/35/44/53)

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.