Group Training - Thursday (8-10-17)

Strength:

4x3 Trap Bar/ Conventional Deadlift

4x3 Barbell Bench Press

 

Accessory: Rest 60 sec between sets

3 x 10ea Front Loaded Walking Lunges

3 x 10ea Single-Arm Ring Row

3 x 30 sec Hollow Body Hold/Rock

 

Conditioning:

In 6:00, complete as many rounds as possible of:

10 Barbell Thruster (45/55/65)

10 Slam Ball Shoulder (35/45)

 

Rest 1:00, then in 6:00, complete as many rounds as possible of:

1 Trip Sled Push

2 Laps Around Building

10 Jump Squats

 

Add rounds completed from part one and part two to get your final tally.


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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