Group Training - Wednesday (8-9-17)


4 x 3 Sumo Deadlift

4 x 4 Paused Push-ups (add weight if floor is too easy)



3 x 10ea Step Ups

3 x 12 Three Point Row

3 x 10ea Alternating V-Ups


Conditioning: Max rounds in 12:00. Start with two reps for each exercise and add two reps each round.

Burpee/Bench Burpee

Slam Ball Shoulder

30 Sec Russian Twist

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