FFP Running Club - Saturday (8-12-17)

See everyone at the Great Bridge Stadium tomorrow at 7:30 am!

 

Some quality 300m reps on the docket for tomorrow! Goal times for reps are listed below. Effort for each rep should be an RPE 9.

 

  • Group A: 0.75 mile warm-up, drills, workout, 0.5 mile cool-down. 

 

                     Workout: 5 x 300m @ 1:35-1:50 with 100m walking recovery between each

 

  • Group B: 0.75 mile warm-up, drills, workout, 0.75 mile cool-down.

                     Workout: 6 x 300m @ 1:25-1:35 with 100m walking recovery between each

 

  • Group C: 1 mile warm-up, drills, workout, 1 mile cool-down. 

                     Workout: 8 x 300m @ 1:12-1:24 with 100m slow jog recovery between each

 

  • Group D: 1 mile warm-up, drills, workout, 1 mile cool-down.

                     Workout: 10 x 300m @ 0:55-1:11 – with 100m slow jog recovery between each

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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