Group Training - Saturday (8-12-17)

Strength:

4 x 3 Close Grip Bench Press

4 x 7 Heel Taps

 

Accessory:

3 x 10 Single-Leg Romanian Deadlift

3 x 15 Band Row

3 x 12 Weighted Sit-ups

 

Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station:

Sled Drag

Air Bike

Incline Treadmill Run

Dumbbell Push Press

Dumbbell Row


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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