Group Training - Saturday (8-12-17)


4 x 3 Close Grip Bench Press

4 x 7 Heel Taps



3 x 10 Single-Leg Romanian Deadlift

3 x 15 Band Row

3 x 12 Weighted Sit-ups


Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station:

Sled Drag

Air Bike

Incline Treadmill Run

Dumbbell Push Press

Dumbbell Row

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