Calorie Burn - Friday (8-11-17)

EMOM x 5:

Odd: D&B Sled Pull/Push

Even: 12 Box Jump

 

4 Rounds for time of:

12 Barbell Push Press

12 Slam Ball Slam

45 sec Bear Crawl

15 V-ups

 

Mobility:

Hanging Lat Stretch

Windmill

Half-Kneeling Hip Flexor

Standing Single-Leg Hamstring


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.