Calorie Burn - Friday (8-18-17)

Complete All Reps:

30 Goblet Squats

30 Slam Ball Push Throws

30ea Front Rack Lunges

2 Sled Drag

30 Dumbbell Clean

30 Jump Squats

10 Cal Arms Only Air Bike

 

With Remaining Time:

Superman - Banana

 

Mobility:

Quad Stretch

Downward Dog

Worlds Greatest

Band Pec Lat Stretch


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