Calorie Burn - Monday (8-14-17)

Complete each station:

2:00 Jump rope

2xD&B Lunges

1:00 Crab Toe Touches

2xD&B Lateral Bear Crawl

2x Rope Sled Pull


Then, Partner Resisted Sprints



Squat w/ Adductor Stretch

Open Books

Piriformis Stretch

Rack Pec Stretch

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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