Calorie Burn - Monday (8-14-17)

Complete each station:

2:00 Jump rope

2xD&B Lunges

1:00 Crab Toe Touches

2xD&B Lateral Bear Crawl

2x Rope Sled Pull

 

Then, Partner Resisted Sprints

 

Mobility:

Squat w/ Adductor Stretch

Open Books

Piriformis Stretch

Rack Pec Stretch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.