14. August 2017 Calorie Burn - Monday (8-14-17) Complete each station: 2:00 Jump rope 2xD&B Lunges 1:00 Crab Toe Touches 2xD&B Lateral Bear Crawl 2x Rope Sled Pull Then, Partner Resisted Sprints Mobility: Squat w/ Adductor Stretch Open Books Piriformis Stretch Rack Pec Stretch tagPlaceholderTags: