Calorie Burn - Monday (8-14-17)

Complete each station:

2:00 Jump rope

2xD&B Lunges

1:00 Crab Toe Touches

2xD&B Lateral Bear Crawl

2x Rope Sled Pull

 

Then, Partner Resisted Sprints

 

Mobility:

Squat w/ Adductor Stretch

Open Books

Piriformis Stretch

Rack Pec Stretch