Group Training - Friday (8-18-17)


4x4 Barbell Overhead Press

4x7 Barbell Split Squats


Accessory: Rest 60sec between sets.

3x10 GHD Back Extension/Reverse Hyper (can add weight)

3x12 Lateral Raises

3x30-45sec Plank


Conditioning: Max Rounds 15:00

D&B Resisted Sprints

20 (10ea) Partner Sit ups

12 Partner Burpees

Partner Reaching Plank


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