Group Training - Monday (8-14-2017)


4 x 3 Barbell Back Squat

4 x 3 Pull-ups/ Band Pull-ups



3 x 8 Goblet Squat

3 x 8 Arnold Overhead Press

3 x 10ea Bird Dog


Conditioning: 2 Rounds for time.

15 Slam Ball Thrusters

D&B Bear Crawl

15ea Walking Lunges

D&B Front Loaded Carries

15 Slam Ball Slam (knees)

D&B Frog Jumps

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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