Group Training - Thursday (8-17-17)


4x3 Trap Bar/ Conventional Deadlift

4x3 Barbell Bench Press


Accessory: Rest 60 sec between sets

3 x 10ea Reverse Lunges

3 x 10ea Single-Arm Ring Rows

3 x max V-ups


Conditioning: 3 rounds for time 21-15-9 Reps.


Dumbbell Squat to Press (15/20/25) 

Slam Ball Throw Behind (25/35)

D&B Cradle Carry (35/45)

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