Group Training - Tuesday (8-15-17)


4 x 3 Barbell Back Squat

4 x 3 Pendlay Row



3 x 10 Landmine Deadlifts

3 x 10 Dumbbell Bench Press

3 x 30-45 sec Hollow Body


Conditioning: Max Rounds in 15:00.

30 Sec Jumping Battle Ropes

20 Kettle Bell Swings

12 Wall Balls

Max V-Ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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