Group Training - Wednesday (8-16-17)

Strength:

4 x 3 Sumo Deadlift

4 x 3 Paused Push-ups (add weight if floor is too easy)

 

Accessory:

3 x 10ea Walking Lunges

3 x 12 Ring Rows

3 x 10ea Dead Bugs

 

Conditioning: Complete all reps. For time.

50 Kettle Bell Swings

50 Otis Ups/Sit ups

50 BW Squats
50 (25ea) Alternating V-Ups

2xD&B Farmer Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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