Group Training - Wednesday (8-16-17)


4 x 3 Sumo Deadlift

4 x 3 Paused Push-ups (add weight if floor is too easy)



3 x 10ea Walking Lunges

3 x 12 Ring Rows

3 x 10ea Dead Bugs


Conditioning: Complete all reps. For time.

50 Kettle Bell Swings

50 Otis Ups/Sit ups

50 BW Squats
50 (25ea) Alternating V-Ups

2xD&B Farmer Carry

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