Group Training - Saturday (8-19-17)

Strength:

4 x 3 Close Grip Bench Press

4 x 8 Heel Taps/Single-Leg Squat

 

Accessory:

3 x 10 Band/Chin-ups

3 x 15 Romanian Deadlift

3 x 10-12 Bench Leg Raises

 

Conditioning: Max rounds in 15:00 of:

D&B Plate Push

15 Kettlebell Swing

15 Slam Ball Slam

1 Inside Lap Farmer Carry

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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