Group Training - Saturday (8-19-17)


4 x 3 Close Grip Bench Press

4 x 8 Heel Taps/Single-Leg Squat



3 x 10 Band/Chin-ups

3 x 15 Romanian Deadlift

3 x 10-12 Bench Leg Raises


Conditioning: Max rounds in 15:00 of:

D&B Plate Push

15 Kettlebell Swing

15 Slam Ball Slam

1 Inside Lap Farmer Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.