Calorie Burn - Monday (8-21-17)

0:40 on/0:20 off for 4 rounds (use 0:20 to switch stations):


Sled Push/Push

Battle Ropes

Mountain Climbers

Farmer Carry


Then, 3 rounds of:

Double Slam Ball Carry (1 lap)

Air Bike (10 calories)



Wall Piriformis Stretch

Wall Calf Stretch

Rack Lat Stretch

Couch Stretch

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