Calorie Burn - Monday (8-21-17)

0:40 on/0:20 off for 4 rounds (use 0:20 to switch stations):

Thruster

Sled Push/Push

Battle Ropes

Mountain Climbers

Farmer Carry

 

Then, 3 rounds of:

Double Slam Ball Carry (1 lap)

Air Bike (10 calories)

 

Mobility:

Wall Piriformis Stretch

Wall Calf Stretch

Rack Lat Stretch

Couch Stretch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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