Group Training - Monday (8-21-17)


4 x 10 Conventional Deadlift

4 x 10 Dumbbell Neutral Grip Bench Press



3 x 12 Front Loaded Squats

3 x 15 Standing Band Rows

3 x 10ea Shoulder Tap Plank


Conditioning: 3 rounds for time of:

D&B Bear Crawl

15 Wall Ball

30 sec Battle Ropes

15ea leg Skater Jump

10 Push-ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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