Group Training - Tuesday (8-21-17)


4x10 Sumo Deadlifts

4x12 (6ea) Alternating Side Landmine Press



3x15ea Single Arm Landmine Row

3x12ea Curtsy Lunges

3x12-15 V-Ups/Weighted


Conditioning: Complete 2 rounds for time.

15 Kettlebell Swings

2 Laps Around Building

15 Dumbbell Cleans

30 sec Russian Twist

2 Laps Around Building

15 Jump Squats

30 Sec Hollow Body

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