Group Training - Tuesday (8-21-17)

Strength:

4x10 Sumo Deadlifts

4x12 (6ea) Alternating Side Landmine Press

 

Accessory:

3x15ea Single Arm Landmine Row

3x12ea Curtsy Lunges

3x12-15 V-Ups/Weighted

 

Conditioning: Complete 2 rounds for time.

15 Kettlebell Swings

2 Laps Around Building

15 Dumbbell Cleans

30 sec Russian Twist

2 Laps Around Building

15 Jump Squats

30 Sec Hollow Body


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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