Group Training - Wednesday (8-23-17)


4 x 10 Barbell Paused Back Squat

4 x 10 Band Pull-ups



3 x 10ea/20 SL/Hip Thrust

3 x 15 Dumbbell Overhead Press

3 x 30 sec Side Plank 


Conditioning: As many rounds as possible in 12:00. Add 2 reps to Slam Ball Shoulder and every round completed. BW Squats stays constant.

2 Slam Ball Shoulder

2 Inverted Rows

15 BW Squats

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