Group Training - Friday (8-25-17)

Strength:

4 x 10ea Bulgarian Split Squats

4 x 10 Dumbbell Row

 

Accessory: Rest 60 sec between rounds

3 x 12 Barbell RDL

3 x 12 Single-Arm DB OHD Press

3 x max Reverse Crunches

 

Conditioning: 1 Round. 1:30 at each station - as many reps as possible.

Air Bike

Sled Push/Push

Elbows to Knees

Burpees

Jump Squat/BW Squat

Overhead Walks

Wall Ball

Kettlebell Swings


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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