Group Training - Friday (8-25-17)


4 x 10ea Bulgarian Split Squats

4 x 10 Dumbbell Row


Accessory: Rest 60 sec between rounds

3 x 12 Barbell RDL

3 x 12 Single-Arm DB OHD Press

3 x max Reverse Crunches


Conditioning: 1 Round. 1:30 at each station - as many reps as possible.

Air Bike

Sled Push/Push

Elbows to Knees


Jump Squat/BW Squat

Overhead Walks

Wall Ball

Kettlebell Swings

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