Group Training - Thursday (8-24-17)


4 x 10 Barbell Box Squat

4 x 10 Pendlay Row


Accessory: Rest 60 sec between sets

3 x 15-20 Physio/Rage Ball Leg Curl

3 x 10 Barbell Close Grip 1 1/2 Rep Bench Press

3 x D&B Suitcase Carry 


Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station before switching stations.

Barbell Thruster

Battle Ropes (on knees)

Double Kettlebell Deadlift

Plate Push

Arms only Air Bike

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