Group Training - Thursday (8-24-17)

Strength:

4 x 10 Barbell Box Squat

4 x 10 Pendlay Row

 

Accessory: Rest 60 sec between sets

3 x 15-20 Physio/Rage Ball Leg Curl

3 x 10 Barbell Close Grip 1 1/2 Rep Bench Press

3 x D&B Suitcase Carry 

 

Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station before switching stations.

Barbell Thruster

Battle Ropes (on knees)

Double Kettlebell Deadlift

Plate Push

Arms only Air Bike


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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