Start with 2 reps on each exercise and add two each round. Get as many rounds as you can in 12 minutes.
Slam Ball Throw Behinds
6 rounds tag team. One person runs while their partner does wall balls.
Wall Ball - 1 lap around the building.
8 Rounds of tabata (20sec/10sec)
Kneeling Adductor Stretch
Wall Calf Stretch
Band Pec Stretch