Group Training - Saturday (8-26-17)


4 x 10ea Walking Lunges

4 x 10ea Dumbbell/KB Single-Arm Row



3 x 20 Pin Squats

3 x 20 Band Pull-Aparts

3 x 10ea Alternating Toe Touches


Conditioning: Max rounds in 6:00:

5 Burpees

5 Push-ups

5 V-Ups


Then, max rounds in 6:00 of:

10 Kettlebell Swing

10 Box Jump

10 BW Squat

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