Calorie Burn - Monday (8-28-17)

2 Rounds for time of:

50 BW Walking Lunges

25 Push-ups

25 Double Kettlebell Deadlifts (RPE 9)

25 Ring Row

25 Wall Ball


Then, with remaining time, complete as many rounds as possible of:

30 sec Hollow Body

10 Med Ball Sit-ups

30 sec Prone Cobra



Wall Piriformis Stretch

Couch Stretch

Half-Kneeling Lat Stretch

Kneeling Adductor Stretch

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