Group Training - Monday (8-28-17)


4 x 10 Conventional Deadlift

4 x 10 Dumbbell Neutral Grip Bench Press



3 x 12ea Front Foot Elevated Stationary Lunges

3 x 15 Sled Rows

3 x 30 sec Hollow Body/Rocks


Conditioning: Max rounds in 15:00 of:

1 Lap Cradle Carry

0:30 Mountain Climbers

1 Lap Run

0:30 DB/KB Push Press (15/18/20/25)

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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