Group Training - Tuesday (8-29-17)

Strength:

4x10 Sumo Deadlifts

4x12 (6ea) Alternating Side Landmine Press

 

Accessory:

3x15 Rack Chin

3x12ea Reverse Lunges

3x12 Bench Leg Raises

 

Conditioning: 0:30/0:10 off for 4 rounds at each station before moving to next station:

Kettlebell Swing

Air Bike

Battle Ropes

Frog Jump

Farmer Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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