Group Training - Tuesday (8-29-17)


4x10 Sumo Deadlifts

4x12 (6ea) Alternating Side Landmine Press



3x15 Rack Chin

3x12ea Reverse Lunges

3x12 Bench Leg Raises


Conditioning: 0:30/0:10 off for 4 rounds at each station before moving to next station:

Kettlebell Swing

Air Bike

Battle Ropes

Frog Jump

Farmer Carry

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