Calorie Burn - Wednesday (8-30-17)

Tabata (20 sec on/10 sec off) for 5 rounds at each exercise before moving to the next exercise:

Slam Ball Squat Throws

Sled Pull/Push

Constant Tension Squat

Battle Ropes Out/in

Skater Jumps


Then, complete 3 rounds of:

D&B Bear Crawl

D&B Front Loaded Carry

10 Ring Row



Hanging Lat Stretch

IR/ER Hip Sit

Spiderman Lunge

Band Pec Stretch 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.