Calorie Burn - Wednesday (8-30-17)

Tabata (20 sec on/10 sec off) for 5 rounds at each exercise before moving to the next exercise:

Slam Ball Squat Throws

Sled Pull/Push

Constant Tension Squat

Battle Ropes Out/in

Skater Jumps

 

Then, complete 3 rounds of:

D&B Bear Crawl

D&B Front Loaded Carry

10 Ring Row

 

Mobility:

Hanging Lat Stretch

IR/ER Hip Sit

Spiderman Lunge

Band Pec Stretch 


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