Group Training - Wednesday (8-30-17)


4 x 10 Barbell Paused Back Squat

4 x 10 Band Pull-ups



3 x 15ea Band Glute Kickbacks

3 x 12 Dumbbell Incline Bench Press

3 x 30sec Weighted/BW Plank


Conditioning: EMOM for 3 rounds:

12 Burpees

12 Slam Ball Clean & Toss

12 Wall Ball

45 sec Fast Step-ups

Ready to schedule a Strategy Session?

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