Group Training - Wednesday (8-30-17)

Strength:

4 x 10 Barbell Paused Back Squat

4 x 10 Band Pull-ups

 

Accessory:

3 x 15ea Band Glute Kickbacks

3 x 12 Dumbbell Incline Bench Press

3 x 30sec Weighted/BW Plank

 

Conditioning: EMOM for 3 rounds:

12 Burpees

12 Slam Ball Clean & Toss

12 Wall Ball

45 sec Fast Step-ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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