Group Training - Thursday (8-31-17)


4 x 10 Barbell Box Squat

4 x 10 Pendlay Row


Accessory: Rest 60 sec between sets

3 x 12 GHR Back Extension/Reverse Hyper

3 x 12 Barbell Close Grip Bench Press

3 x 10ea Stir the Pot


Conditioning: Max rounds in 15:00 of:

D&B Sled Pull/Push

15 V-Ups

10 Slam Ball Throw Behinds

8ea Dumbbell Single-Arm Snatch

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