Calorie Burn - Monday (9-5-17)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Kneeling Slam Ball Slam 


Treadmill Sprint

Wall Ball

Single Arm Kettlebell Swings


4 Rounds for time of:

0:30 Jumping Battle Rope

D&B Sled Pull/Push

15 Dumbbell Squat to Press



Half-Kneeling Hip Flexor

Pigeon Pose

Band Pec Stretch


Downward Dog

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