Calorie Burn - Monday (9-5-17)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Kneeling Slam Ball Slam 

Inchworm

Treadmill Sprint

Wall Ball

Single Arm Kettlebell Swings

 

4 Rounds for time of:

0:30 Jumping Battle Rope

D&B Sled Pull/Push

15 Dumbbell Squat to Press

 

Mobility:

Half-Kneeling Hip Flexor

Pigeon Pose

Band Pec Stretch

Windmill

Downward Dog


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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