Group Training - (9-1-17)


4 x 10ea Bulgarian Split Squats

4 x 10 Dumbbell Row


Accessory: Rest 60 sec between rounds

3 x 12 Good Mornings

3 x 12 Dumbbell Bench Press

3 x 30sec Flutter Kicks


Conditioning: 3 Rounds for time (if you stop, your time stops.)

0:30 Bear Crawl

0:30 Jumping Battle Rope

0:30 Jump Squat

0:30 Crab Toe Touches

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