Group Training - Saturday (9-2-17)


4 x 10ea Walking Lunges

4 x 10ea Dumbbell/KB Single-Arm Row



3 x 20 Goblet Squats

3 x 20 Chest Supported Lat Raises

3 x 10ea Dead Bugs


Conditioning: 30 seconds on, 30 seconds off (use 30 sec to switch stations) for 15 minutes:

Front Loaded Carry

Jumping Jacks

Mountain Climbers

Farmer Carry

Slam Ball Shoulder 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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