Group Training - Tuesday (9-5-17)


4x8 Sumo Deadlifts

4x10 (5ea) Alternating Side Landmine Press



3x15 Band Lat Pull-down

3x12ea Step-ups

3x12 Hanging Knee Raises/V-ups


Conditioning: Complete all reps:

30 Jump Squat

30 Push-ups

30 Kettlebell Swing 

30 Ring Row

30 Alternating Toe Touch 

30ea Walking Lunges 

3 Laps Around Building

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