Group Training - Tuesday (9-5-17)

Strength:

4x8 Sumo Deadlifts

4x10 (5ea) Alternating Side Landmine Press

 

Accessory:

3x15 Band Lat Pull-down

3x12ea Step-ups

3x12 Hanging Knee Raises/V-ups

 

Conditioning: Complete all reps:

30 Jump Squat

30 Push-ups

30 Kettlebell Swing 

30 Ring Row

30 Alternating Toe Touch 

30ea Walking Lunges 

3 Laps Around Building


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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