Group Training - Wednesday (9-6-17)

Strength:

4 x 8 Barbell Paused Back Squat

4 x 8 Band Pull-ups

 

Accessory:

3 x 12 GHR Back Extension

3 x 12 Barbell Incline Press

3 x 10ea Shoulder Tap Plank

 

Conditioning: 3 Rounds for time of:

Sled Rope Pull, Push back

10 Barbell Thruster

10 Slam Ball Shoulder

10 Calories on Air Bike


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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