Group Training - Wednesday (9-6-17)


4 x 8 Barbell Paused Back Squat

4 x 8 Band Pull-ups



3 x 12 GHR Back Extension

3 x 12 Barbell Incline Press

3 x 10ea Shoulder Tap Plank


Conditioning: 3 Rounds for time of:

Sled Rope Pull, Push back

10 Barbell Thruster

10 Slam Ball Shoulder

10 Calories on Air Bike

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