Group Training - Thursday (9-7-17)


4 x 8 Barbell Box Squat

4 x 8 Pendlay Row


Accessory: Rest 60 sec between sets

3 x 8-10 Eccentric GHR

3 x 12 Dumbbell Close Grip Bench Press

3 x 10ea Deadbugs


Conditioning: Max rounds in 15:00 of:

1 Lap Slam Ball Carry

30 sec Battle Ropes

30 sec Mountain Climbers 

15 Goblet Squat 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.