Group Training - Friday (8-8-17)

Strength:

4 x 8ea Bulgarian Split Squats

4 x 8 Dumbbell Row

 

Accessory: Rest 60 sec between rounds

3 x 10 Kettlebell Deadlifts

3 x 10 Neutral Grip Overhead Press

3 x max Reverse Crunches

 

Conditioning:

Part 1: Team Relay 3 rounds.

Everyone forms a line and does a different exercise. The first team member in line runs a lap while the others are simultaneously doing their exercise. When the first team member comes around, the next team member in front runs and everyone switches exercises.

1 Lap around Building

Skater Jumps

Quick Step ups (on curb)

 

Part 2: With time remaining as many rounds as you can.

30 sec In-Out Ropes

12 Slam Ball Slams

D&B Farmer Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.