Group Training - Saturday (9-9-17)

Strength:

4 x 8ea Walking Lunges

4 x 8ea Dumbbell/KB Single-Arm Row

 

Accessory:

3 x 12 Goodmorning

3 x 15 Pin Push-ups

3 x 15 Weighted Sit-ups

 

Conditioning: Tabata (0:20/0:10) for 4 rounds at each station:

Quick Step-ups

On Knees SB Slam 

Legs only Air Bike

DB Squat to Press

Kettlebell Swing


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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