Group Training - Saturday (9-9-17)


4 x 8ea Walking Lunges

4 x 8ea Dumbbell/KB Single-Arm Row



3 x 12 Goodmorning

3 x 15 Pin Push-ups

3 x 15 Weighted Sit-ups


Conditioning: Tabata (0:20/0:10) for 4 rounds at each station:

Quick Step-ups

On Knees SB Slam 

Legs only Air Bike

DB Squat to Press

Kettlebell Swing

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