Group Training - Monday (9-10-17)

Strength:

4x8 Conventional Deadlift

4x8 Dumbbell Neutral Grip Bench Press

 

Accessory:

3x10ea Reverse Lunges

3x12 Inverted Rows

3xmax V-ups/Weighted

 

Conditioning: EMOM x3

40 Sec Butterfly Ropes

20 Kettle Bell Swings

40 Sec Weighted/Quadruped Hold

12 Dumbbell Squat to Press

40 Sec Russian Twist


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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