Calorie Burn - Tuesday (9-12-17)

For 10:00:

ODD Minutes: 15 Box Jump

EVEN Minutes: 15 Dumbbell Clean & Press

 

3 Rounds for time:

1 Shuttle Run

45 sec Wall Sit

8ea Renegade Row

50ft Crab Walk

15 Push-ups

 

Mobility:

Worlds Greatest

Spiderman Lunge

Hanging Lat Stretch

Wall Hip ER 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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