Calorie Burn - Tuesday (9-12-17)

For 10:00:

ODD Minutes: 15 Box Jump

EVEN Minutes: 15 Dumbbell Clean & Press


3 Rounds for time:

1 Shuttle Run

45 sec Wall Sit

8ea Renegade Row

50ft Crab Walk

15 Push-ups



Worlds Greatest

Spiderman Lunge

Hanging Lat Stretch

Wall Hip ER 

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