Group Training - Tuesday (9-12-17)

Strength:

4x8 Sumo Deadlifts

4x8 (5ea) Alternating Side Landmine Press

 

Accessory:

3x12 Ring Pull Ups

3x10ea Single Leg Box Squat

3x30sec Hollow Body/Hollow Rocks

 

Conditioning: 4 rounds for time of:

Shuttle Run

12 Dumbbell Row (25/30/35/40)

D&B Sled Pull/Push

40 Sec Mountain Climbers


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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