Group Training - Tuesday (9-12-17)


4x8 Sumo Deadlifts

4x8 (5ea) Alternating Side Landmine Press



3x12 Ring Pull Ups

3x10ea Single Leg Box Squat

3x30sec Hollow Body/Hollow Rocks


Conditioning: 4 rounds for time of:

Shuttle Run

12 Dumbbell Row (25/30/35/40)

D&B Sled Pull/Push

40 Sec Mountain Climbers

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